What is the current SOP ? everyday Malaysians lockdown questions/confusions

 It's been almost 2 years of lockdown, on and off work from home. Couple months of school opening and closing back. So with all the changes there is a link that will let us refer to which phase of MCO we are at at our current state and what are the limitations of activities SOPs we should adhere to.

From MCO 1, 2, 3 , EMCO etc... we are now at so called recovery phase. So each state will have it's own phase and SOP allowance.

main page.

https://pelanpemulihannegara.gov.my/index.html

Click for rakyat/business.

https://pelanpemulihannegara.gov.my/selangor/index.html

Tinnitus -didnt know it's called this

It's been like 20 years + i think to some sort of degree we all sometimes do hear this 'ringing in th ears'. 

Sometimes it goes away. I guess it's mild if it's just there and annoying sometimes.

Tinnitus is the term for hearing sounds that come from inside your body, rather than from an outside source. It's often described as "ringing in the ears", although several sounds can be heard, including: buzzing. humming