getfit 2015: update 1

Last Friday was 2nd session of workout after 1 day rest. Was not that bad, except that i over-stressed my arms or biceps for pushups. The MiFit app wasn't working right, but i can get this feel-good sensation, lots of sweat and workout done.

Tweaked the sequence a bit so that i don't topple myself over on occasion that i pushed too hard during pushup (not likely though, people get less reckless as they grow older lol).


Below is from yesterdays session. MiFit surprised me by doing a proper data record update. What i did was going to application manager, Mifit & clear both cache & app data , then sign in & sync my band again, though on first try it did not work. Now i can see my past week statistics, will try to let the app sync to the band while stationary.

Latest workout circuit. 3 reps total, 2 before jog & 1 last rep as warp-up.

a)  25x squats - increase difficulty by doing prison squat if possible

b) 5x handstands

c) 25x jumping jacks

d) 10x pushups

e) 25x butt kicks

f) 25x flutter kickcs

g) 10x vertical jumps

To be fair i started with ~2.5km already done, everyday i get an average number close to this as i parked my car ~500m away from office for 2 perks. 

#1 is automatically force a short walk-exercise ~500m one way means i will hit at least 1km each day. 

#2 free parking, save RM3 per day mean 20x3 = RM60 saved a month, 12X60 = RM720. 

5km total, means that jog one full circuit and one small circuit might be not sufficient.

Still, not bad for a healthy + frugality pack.

Cut down my dinner portions as i have them too late, reached home ~9pm daily. For other meals, try to go for more vege and fruits, less carbs.



Last thing to tackle will be sleep. Statistics can be quite scary..

let's leave the topic for a different post.